World Obesity Day

It is World Obesity Day and the theme for this year is ‘EverybodyNeedsToAct’. Obesity is one of the biggest global health challenges faced by the world today. Nearly 1 in 6 adults worldwide are affected by obesity which also impacts both our health and happiness. Obesity is a multifactorial and life-altering disease, which means that it can be caused by a combination of factors like lifestyle, eating habits, genetics, the environment, etc. 

It is also a risk factor for conditions such as diabetes, liver disease, and other cardiovascular diseases, hence, why healthily losing weight is important and can reverse diabetes and also positively impact overall health. 

• Practical steps to preventing obesity: 
• Consume less processed and sugary foods 
• Incorporate more fruits and vegetables into your diet 
• Eat in moderate portions 
•  Reduce daily stress 
• Stay physically active. 

It’s never too late to act and help reduce the rising levels of child and adult obesity and also the stigma faced by people living with it. We encourage you to take these practical steps towards living a healthier and happier life. 

To join in the global drive for happier, healthier, and longer lives for everyone, visit https://www.worldobesity.org/news/world-obesity-day-is-on-the-horizon